3 week self-care mastery course - Level 1
MAKE 2023 THE YEAR YOU COMMIT TO CONSISTENT SELF-CARE
Our families need us to be fully present, full of energy and fully ready to give. But without creating the time to nurture ourselves and attend to our needs, we can find ourselves running on empty.
It’s widely accepted that the majority of chronic diseases can be prevented by making lifestyle choices and getting regular health screenings. But putting these habits into place takes time and effort.
Join Vanessa as she walks you through her Essential needs model of wellbeing and teaches you the life skills that she uses to keep herself and her family well.
MODULES INCLUDE:
FOOD 101 MOVEMENT MEDITATION CLEAN LIVING
