Join me to learn about the mind-body benefits of essential oils.

Learn how to effectively use your oils to promote healthy restful sleep and reduce stress!

Gain an understanding of how essential oils can help promote sleep and relaxation and the benefits of creating a sleep ritual. 

Workshop outline:

The mind-body health benefits of essential oils and aromatherapy;

How to choose pure and authentic essential oils;

5 Essential oil profiles for sleep and relaxation;

Protocols and strategies for sleep hygiene including how diet can affect sleep.

Make your own sleep and relaxation body oil!