Hello, I'm Vanessa

I'm a degree trained Nutrition therapist, certified health coach, stress, sleep and recovery coach, trained in meditation and yoga as well as a mum. I’ve spent over 30 years studying wellbeing so that now I can share a simpler version with you.

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Looking to make some lifestyle changes?

First you need to:

browse our free

e-books

to discover where you are now. Observe how you feel, how you eat, how much water you drink, how long you sleep and record them so you can begin to discover your unique needs. Download now →

“Your health tomorrow is influenced by your choices today.””

— V. Kähler