https://www.kahlerwellbeing.net/testimonials daily 0.75 2020-02-28 https://www.kahlerwellbeing.net/testimonials/carly-dubai monthly 0.5 2021-05-28 https://www.kahlerwellbeing.net/testimonials/glenorchy-new-zealand-gegea-cnsfx-4kr9d monthly 0.5 2021-05-28 https://www.kahlerwellbeing.net/testimonials/glenorchy-new-zealand-gegea-dkmxe-mhkch monthly 0.5 2021-05-28 https://www.kahlerwellbeing.net/testimonials/glenorchy-new-zealand-gegea monthly 0.5 2021-05-28 https://www.kahlerwellbeing.net/testimonials/category/Tesimonials monthly 0.5 https://www.kahlerwellbeing.net/all-posts daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622200755759-YRGDTKB7SBLBV8WOE7CV/well-blog-hero01.jpg WellBlog Posts https://www.kahlerwellbeing.net/all-posts/sleep-is-the-foundation-of-wellbeing monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1699380837725-79P6UC9UL2I2AFT9H9NL/image-asset.jpeg WellBlog Posts - Sleep Is The Foundation of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/799ec7b7-15e4-4a61-a14a-be105b13b9ec/DC7902D5-A70A-432D-9D5D-BF1679AABDAF.JPG WellBlog Posts - Sleep Is The Foundation of Wellbeing The question is less, What does sleep affect? And more, What doesn’t it affect? https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/975f7802-b074-4b9c-ba09-09308b8177ad/image-asset.jpg WellBlog Posts - Sleep Is The Foundation of Wellbeing - Are you sleeping enough? Q. After waking in the morning could you fall back to sleep a few hours later? Y = not getting enough quantity and / or quality sleep. Q. Can you function optimally without caffeine before noon? N = Most likely you are creating sleep deprivation with caffeine. Q. If you didn’t set an alarm clock would you sleep past that time? Y = Need more &/or better quality sleep. Q. Do you find yourself re-reading the same sentence in a book or computer? Y = Under slept brain. https://www.kahlerwellbeing.net/all-posts/example-post-6af3m monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635533120704-J2AJHDJTZMRCMSRFJPZR/unsplash-image-R878bwMnwLw.jpg WellBlog Posts - Happy Halloween!! sort of.... - Do a candy trade In our house we’ve had a yearly tradition where we trade their candy for pocket money. They get to enjoy all the fun of dressing up, staying up late and trick or treating and collecting as many as they can, and they can even eat a few along the way. But then we count the hord and give them an amount per candy! The next day we go and buy a toy or they can save their money. The candy then goes to the school to give away. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/be3b6c1c-b05d-481a-b754-d4a9c01f7044/unsplash-image-P2qImp_Mr2Y.jpg WellBlog Posts - Happy Halloween!! sort of.... - Some little stats According to the CDC, in 2017–2018, the average daily intake of added sugars for children and young adults aged 2 to 19 years, was 17 teaspoons per day! Wowzers! In the UK, the National Diet and Nutrition Survey found that sugar makes up 13.5% of 4 to 10-year-olds, and 14.1% of teenagers’ (11 to 18-year-olds) daily calorie intake respectively which is 3 x the suggested 30g (6 tsp) a day. And I will just point out that this amount is not what you should aim for but a max amount. White sugar is not a required food. We get plenty of glucose from fresh foods which also provide other nutrients. So dont be thinking you “need” a little, like we need a little salt. We need ZERO white sugar. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635534789121-9SZZTWV3M7VZIPSSNF61/unsplash-image-w6ftFbPCs9I.jpg WellBlog Posts - Happy Halloween!! sort of.... - Make sure to fill tummies with a hearty meal before the treats are served because: 1. Having sugar on a full stomach of fibre, fat and protein will reduce its effect on your blood sugar. 2. Feeling full will also reduce how much candy you eat. I always tell my kids, ‘if you are hungry eat real food; treats are purely for the eyes, tastebuds and soul’. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635454659045-NWA3JJZOVX8OI5CS40MW/unsplash-image-q5EGoKHQEe8.jpg WellBlog Posts - Happy Halloween!! sort of.... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635532624605-0T372QZQ9UZ65JUV1QQC/unsplash-image-HJa6GKpdHEA.jpg WellBlog Posts - Happy Halloween!! sort of.... - Lets try something more creative this halloween Try a few of these tips this year to maintain the fun but reduce your sugar https://www.kahlerwellbeing.net/all-posts/example-post monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635538494704-SUSGQBZZ5ETVXPGGRFKT/unsplash-image-Ug7kk0kThLk.jpg WellBlog Posts - Holiday foods for glowing skin - Solutions Consume a diet of whole foods rich in the specific nutrients that our skin needs and and fresh water. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635537339180-1F2GV9EYTOW2HI21HGYZ/unsplash-image-5cFqO92t7pM.jpg WellBlog Posts - Holiday foods for glowing skin - Solutions to support the gut and microbiome Practice mindful eating, chew your food well and eat slowly. Avoid eating when you are stressed Consume a whole food, plant rich diet high in fibre. Include fermented foods and bitter foods. Avoid drinking ice cold water with a meal and choose instead a small amount of herbal tea or room temperature water. Be moderate with animal products and only consume high quality, organic, grass fed or pastured raised animal products. Minimize sugar, alcohol, caffeine, additives and processed foods. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/0a783bc3-2f55-41f0-a4e8-02daaabc41ef/unsplash-image-dL09wmeZGaI.jpg WellBlog Posts - Holiday foods for glowing skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635537149217-RTXCA08PE7RPXEWDK04R/unsplash-image-dq0x8AvNKv8.jpg WellBlog Posts - Holiday foods for glowing skin - Some of the causes of how a poor diet affects our skin: 1. Disturbed gut health and microbiome 2. Blood sugar imbalance 3. Nutrient deficiency. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635537980324-H97I11SFWARVS36UDR0E/unsplash-image-FMhKAulD9A4.jpg WellBlog Posts - Holiday foods for glowing skin - Solutions keeping blood sugar balanced. Swap out sweet for savory and re-train your palate to enjoy savory more. Avoid refined white flour foods and choose wholegrain flours and wholegrain rice. If using white sugar in cooking or adding to foods, replace it with low GI plant sugars like monk fruit and stevia. When you feel like something sweet, choose dark chocolate over candy. Always eat treats after a meal and not on an empty stomach. https://www.kahlerwellbeing.net/all-posts/the-power-of-the-leafy-greens monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635457155719-T6SS0MLZGA90YDXZ90KE/unsplash-image-UrXlE1GZ5PQ.jpg WellBlog Posts - The power of the leafies - Green Smoothie The basic concept. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635457010079-OUZ5ASGNETS65L8X8ZRY/unsplash-image--ZvC04d-xLw.jpg WellBlog Posts - The power of the leafies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/all-posts/popsicles-to-give-you-a-boost monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635458726320-LV0VL9UJC1KTMK4VNFKM/unsplash-image-LI368L2RZno.jpg WellBlog Posts - Popsicles to give you a boost! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/all-posts/example-post-6af3m-g55gn monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635454446253-DWAUFWE66KT45DQ25FDU/unsplash-image-hrlvr2ZlUNk.jpg WellBlog Posts - Our relationship with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/all-posts/category/Repose+Aromatics monthly 0.5 https://www.kahlerwellbeing.net/all-posts/category/Sustainability monthly 0.5 https://www.kahlerwellbeing.net/all-posts/category/Meditation+%26+Yoga monthly 0.5 https://www.kahlerwellbeing.net/all-posts/category/Wellbeing monthly 0.5 https://www.kahlerwellbeing.net/all-posts/category/Recipes monthly 0.5 https://www.kahlerwellbeing.net/all-posts/category/Lifestyle monthly 0.5 https://www.kahlerwellbeing.net/all-posts/category/Well+Home monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/smoothie monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/halloween monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/Sleep monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/Nutrition monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/plant+based monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/sleep+routine monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/Skin+health monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/healthy+halloween monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/magnesium monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/green+smoothie monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/essential+oil monthly 0.5 https://www.kahlerwellbeing.net/all-posts/tag/rituals monthly 0.5 https://www.kahlerwellbeing.net/events daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1700670171887-6X0XKN1YYJVPTBPCEL2C/Sat+2nd+4-9pm+Barely+Beach+House%2C+Rye+Town+Park.+Fri+8th+12.30+-+6pm+The+Idea+Kitchen%2C+Larchmont.+Sat+9th+10.00+-6pm+Sun+10th+10-5pm+Grande+Bazaar+Market%2C+NYC+.+Sun+17th+10-5pm.+Grand+Bazaar+Marke.png Events https://www.kahlerwellbeing.net/events/mindful-candle-making-with-essential-oils monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/conversations-in-wellbeing-2scxl-mwzrr monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/repose-aromatherapy-makers-market-event-dxn3z-p7te3-gtbex-ggnje monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/repose-aromatherapy-makers-market-event-dxn3z-p7te3-gtbex monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/repose-aromatherapy-makers-market-event-dxn3z-p7te3 monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/repose-aromatherapy-makers-market-event-dxn3z monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/aromatherapy-ritual-for-sleep-amp-relaxation monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1679955232312-HKAURRY17E3G1L6Y5B17/unsplash-image-Qd37vTyByBs.jpg Events - Aromatherapy Workshop - TOPIC Rituals for Sleep & Relaxation The mind-body health benefits of essential oils and aromatherapy; How to choose pure and authentic essential oils; 5 Essential oil profiles for sleep and relaxation; https://www.kahlerwellbeing.net/events/repose-aromatherapy-makers-market-event monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/repose-market-event-1 monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/repose-market-event monthly 0.5 2023-02-20 https://www.kahlerwellbeing.net/events/master-your-wellbeing monthly 0.5 2022-09-27 https://www.kahlerwellbeing.net/events/conversations-in-wellbeing-2scxl monthly 0.5 2023-11-22 https://www.kahlerwellbeing.net/events/step-into-your-wellbeing monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136753106-PFS4BHEQNGMR5ZF0VFAI/separator01.png Events - Step into your wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/events/step-into-your-wellbeing-3perf monthly 0.5 2021-10-15 https://www.kahlerwellbeing.net/events/an-evening-of-good-food monthly 0.5 2021-06-24 https://www.kahlerwellbeing.net/events/conversations-in-wellbeing monthly 0.5 2021-10-15 https://www.kahlerwellbeing.net/home-1 daily 1.0 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634163266278-8VPXUA04U2QEHLBYHI0G/CLP_20150826_93.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136753106-PFS4BHEQNGMR5ZF0VFAI/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/47c3a178-b940-4c3b-a9bb-1d4bed232ebd/723907B0-B137-441F-8D21-B5EA0948704C.png Home - Make it stand out Repose New York https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/ead8225e-26d4-41f6-83d5-2ade10d1102f/unsplash-image-FoG8lotg7AA.jpg Home - Self-care is the foundation of health-care Preventive wellbeing is rooted in the concept of self-care, which simply means caring for ourselves. It’s so simple in fact that we often forget to do it and so simple that we don’t value its importance. Self-care is not a passive choice. It requires us to pause, tune in, listen to our needs, let go of ideas that don’t serve us and take action. It requires active awareness and for us to be our own primary carer responsible for our own health. More than just an act of pampering; self-care and the preventive wellbeing model includes making time for daily and weekly wellbeing rituals, age appropriate screening tests with the doctor and taking action to adjust lifestyle habits that are linked to illness. Self-care is fundamental to health and should be the foundation of any treatment program you follow. Visit our new handcrafted aromatherapy range to support self care rituals, from Repose New York https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634232105151-XDVQ2KW3F1GGBMRMNQH6/welcome-wellschool03.jpg Home - WellSchool Become the architect of your health and a champion for our planet with our variety of learning mediums to suit all budgets and lifestyles. • E-books - Downloadable info guides, tracker charts, meal plans, recipes and more. • Events - Re-connect at our in person wellbeing social gatherings. Coffee mornings, workshops, group courses, retreats and events • Online Courses (coming soon) - Enjoy affordable learning experiences from the comfort of your own home and on your time. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/591b63b1-4db8-4805-ad1c-9917fb71716c/CLP_20150826_320.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/dfb80d86-67d0-4f91-8b04-ac50bb6c3fbf/EE85223C-2030-4207-BE2E-1E4DF3EC94A8.png Home - Make it stand out Group Coaching & Events https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/5cbd3697-f1b8-4739-9fd8-337d12736458/IMG_5181.jpg Home - Repose New York The Home Retreat Artisan, hand blended and hand poured aromatherapy self-care products. Sustainably sourced and made with 100% pure essential oils, premium waxes and botanicals, crystal gemstones and planet friendly packaging. Handcrafted by Vanessa Kähler, trained in aromatherapy and reiki, using the purest, therapeutic grade ingredients to create a functional, eco conscious range that helps you create wellbeing rituals & retreats at home. Our goal is to help you manage stress, increase relaxation and resilience, create balance, cleanse, support sleep and maintain health https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/93ac815a-5083-44a1-bff0-3b222bedbfe4/CLP_20150826_254.jpg Home - Work With Vanessa Vanessa offers bespoke: • Speaking engagements and health writing • Recipe & concept menu creation • Bespoke group coaching at your home • Coaching programs and pantry makeovers https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634162439967-2WKGMHDWJXAZLAS6BV57/unsplash-image-OGND72jS-HE.jpg Home https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634162695542-ZRHO6IJOCWQ20EK0EK1R/unsplash-image-s9CC2SKySJM.jpg Home https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/fa02915d-e62c-4eaa-a831-31c321e63181/7B1510E1-CF33-49FC-B573-4700F2C4A8DA.png Home - Make it stand out Bespoke Wellbeing https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664296680599-OX498VGHV8MID07BZ9Z3/unsplash-image-_12PwFpWZZ0.jpg Home https://www.kahlerwellbeing.net/wellschool daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136753106-PFS4BHEQNGMR5ZF0VFAI/separator01.png Well School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622219715606-HWH2Q41JBQXZYHYCQF2G/image-asset.jpeg Well School - Online Courses Coming Soon We are busy transferring our group coaching courses to a more accessible and affordable online platform, to make it even easier for you make the changes you know you should. In the meantime you can get started on your wellbeing journey by joining our our newsletter A Good Life below or browsing our WellBlog. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136753106-PFS4BHEQNGMR5ZF0VFAI/separator01.png Well School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/e213163e-a07e-42b3-928e-455221f5b3a3/CLP_20150826_80.jpg Well School - Events Let’s gather. Please join me in person for some human contact and lighthearted conversation about caring for ourselves, our families and our planet. • Conversations in Wellbeing. Our monthly workshop series. • Repose NY Pop-up events. Gather with friends, sample other curated wellbeing brands, sip a glass of clean wines and browse the aromatherapy products from Repose New York to create your own @home daily rituals. • Step into your wellbeing. Our 2 level Self-care mastery course. Each level is 3 weekly sessions with the option for added on 1:1 coaching held individually or as a small group. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Well School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634248235872-TGRCBTHTIV8WV6BGB06Y/unsplash-image-3ZvHsFiZyME.jpg Well School - E-Books & Downloads Explore our range of downloadable Information guides, wellbeing tracker charts, meal plans, recipes and more. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1623252335631-FAGPJL4ZHDH8CEPA2JKF/welcome-wellschool03.jpg Well School https://www.kahlerwellbeing.net/wellblog daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png WellBlog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg WellBlog https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1699382087786-87NRUO5XVJPB9MTTXHS6/repose+website+banner+.png WellBlog https://www.kahlerwellbeing.net/well-school daily 0.75 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1582916246510-KNR197EK4UYTKKVH6KJF/image-asset.jpeg WellSchool - “Living the needs” 6 week signature course teaching self care to parents to build resilience March / April Course https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1582916228327-ZTER5JJ62HPT0D5QVD63/image-asset.jpeg WellSchool - “A conversation in wellbeing” An opportunity to meet Vanessa, ask questions, meet friends, get discounts, sample gorgeous natural skincare and take away a 7 day reset plan https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1582927447617-72ZWQGFQ8G28ZDWDO3CZ/CLP_20150826_363.jpg WellSchool https://www.kahlerwellbeing.net/work-with-vanessa daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1588174953838-QJWENOVAZAD6URZ71A38/Recipe+and+Menu+Plans.png Work with Vanessa - Recipe & Concept Menu Creation Vanessa is experienced to advise if you want to create a specialized meal plan. She has specialist training in meals plans for Low FODMAP, GAPS, Paleo, Gluten and Dairy free, Anti-inflammatory, Elimination, Longevity, Low Glycaemic, Cleanses and Detoxes, Gut and Liver support, Natural fertility boosting, Weight management, Healthy aging etc. She can also create simple meal plans and baking recipes based on wholefood mediterranean, plant forward, whole food, pescatarian and flexitarian diets. She uses principles of functional nutrition, culinary medicine and culinary herbalism to create recipes and menus that help bring you back into balance. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/29378727-e5b9-4678-b7f0-cb91d79514f0/the+self+care+journey+Infographic.png Work with Vanessa Pause For a few moments just stop and let go of what you are thinking and doing. Breathe Inhale & slowly exhale. Tune into your body, mind and awareness. Sit quietly. Listen with your heart Notice what is your heart, mind, body, spirit. Become aware without judgement of everything around you and how you are thinking and feeling. Proceed Move forward and take the action that best serves you. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634652883631-91WJV74XTZ3476V4P0WO/separator01.jpg Work with Vanessa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Work with Vanessa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634233598700-JVJTY5RKX1N6ZFJA1PQ0/unsplash-image-EAay7Aj4jbc.jpg Work with Vanessa - Speaking Engagements and Health Writing Whether you are running a wellbeing event, a health challenge, a wellness conference or a fitness festival; Vanessa can create a bespoke wellbeing talk, self-care program or full day wellbeing program to suit the occasion. Please contact us for topic suggestions, prices and requests. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664309657259-KZD1TP0SIV57VSWXZOZ9/IMG_5363.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664309468931-NVUTV8MCHUZJTITF8EYT/IMG_5179.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664036889075-RE7QAUN42ADTVAVG2SC4/IMG_5365.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664036552059-QNI7H2U1DIMJ0Y0GHD8V/IMG_5134.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664036767918-8V8FE76VK8FXL7JO0M81/IMG_5364.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664035370929-8R668ZUSW1R8RCEWS4GO/IMG_5166.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663166652727-FCCCKCZFI6V3P3ECMHPX/IMG_5167.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663112298190-5WL1IU5EIRBFOBZSSYMC/IMG_5171.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663094705956-G96XV4UWMDTMJY94Q3SN/IMG_5141.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663094568319-628YB55DNCFWPPJPC40J/IMG_5147.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663110771283-G93V7B36GG8KOWE7UKGG/IMG_5171.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663109978744-OJB817ZUVSTJYK8MH0TW/IMG_5170.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664037097112-S39H8Y57BY1KOCMGQG6A/IMG_5181.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664035406559-KHMMKC6UMV83E95JQP3S/IMG_5161.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664028901641-FB1COEP7WTYJB384RAD4/IMG_5356.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664028379528-PBC1ICUCEMVT24K377XI/IMG_5353.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1663166820205-8SZCX1OO9CNGJYUS0UUJ/IMG_5160.jpg Work with Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634236475452-UFLU1E6Q6RXNVIN996T0/unsplash-image-ScQngs6oO1E.jpg Work with Vanessa - Pantry Makeover & 1:1 Coaching There are times when we need a guide, a supportive ear, a word of encouragement or someone to hold us to the promises we make to ourselves. Vanessa’s approach is to encourage you to be your own health coach. She will help you see where you have come from through your health history and past habits, what your current wellbeing is, where it is you’d rather be and then help you create a plan of daily habits that will help you can reach your goals. Office is based in Larchmont New York. We’d love to hear from you for price and package information. There are limited spaces available. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634236255161-H5NHEIZTEAX3ZFGCZ977/unsplash-image-nF8xhLMmg0c.jpg Work with Vanessa - Bespoke Group Courses Sometimes sharing a wellbeing journey with a group of friends is the best road to success. With friends we can be open, share experiences, have fun and hold each other accountable. If you have a group of friends who’d love to share a wellbeing experience with, Vanessa can come to your home and teach her 4 week self-care course with an added personal touch. The host receives a complimentary pantry makeover as part of the course, free products from Repose NY and 45 min 1:1 coaching session. Offered locally in Westchester, New York only. For details please get in touch. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1650026983544-PUOI2DFFKEEUU2ADCT6C/events-04.jpg Work with Vanessa https://www.kahlerwellbeing.net/work-with-me daily 0.75 2020-02-26 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1582666249162-11WQVZCN8G9Z56F2ACZF/image-asset.jpeg Services - Speaking Engagements Whether you are running a wellbeing event, a health challenge, a wellness conference or a fitness festival; Vanessa can create a bespoke wellbeing talk, food demo, self care program or full day wellbeing program to suit the occasion. Please contact us for topic suggestions and requests. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1582666285849-6TLJABW9MFQHGQTZTDLY/image-asset.jpeg Services - Wellbeing in the workplace Vanessa’s past clients have included one of the largest retail organizations in the middle east. Her wellbeing makeover involved working with the executive chef and his team and advising them on how to create her healthy recipes. The project also included creating a weekly wellbeing challenge for specific health objectives such as stress support and immune support, weight management, energy balance and brain function. As well as supportive workshop series and educational posters for the cafeteria and elevator areas. Vanessa can go through your current cafe or canteen menu and create additions or suggest changes that will allow you to fully nourish your employees to boost productivity, reduce sick days and leave them feeling satisfied and energized after eating instead of sluggish and tired. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1582666134445-7XZJLR2A1BEIKT6Q4XJO/image-asset.jpeg Services - Recipe & specialized menu plan If you are an organic health focused meal delivery company looking to develop a specialized meal plan created by a nutritionist, Vanessa is qualified to help. Through her training she is able to create specialized meals plans including Low FODMAP, GAPS, Paleo, Gluten and Dairy free, Anti-inflammatory, Elimination, Cleanses and Detoxes, Gut and Liver support, Natural fertility boosting, Weight management, Healthy aging etc. She uses principles of culinary medicine and culinary herbalism to create recipes and menu’s that help bring the body back into balance. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Services - Transient (Copy) (Copy) https://www.kahlerwellbeing.net/contact daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622202240584-SQUGFTF0Q4KLZA1HKQ2H/about-hero01.jpg Connect https://www.kahlerwellbeing.net/about-us daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1635271726092-PEM7NKEO57EKKABCZYW4/unsplash-image-TwZewnGDXeM.jpg Meet Vanessa Your future health and your current health starts with you. • PAUSE often, connect with your mind-body-spirit and listen to their needs. • Before seeking complex solutions, check in with your ESSENTIAL NEEDS*. Are you attending to them? • Less is more, SIMPLE beats complex and the route to wellbeing comes by taking the route of least interference. • SUPPORT what the body is already expert at doing. • MEDITATE daily. Live with awareness, in this moment and be content with things as they are. • Practice non-judgement and ACCEPTANCE and show compassion to all life. • NOURISH yourself with whole foods, water and good relationships. Consume with thought and attention. • INSPIRE change with positive, kind action. • DREAM big and listen to your purpose. • Live a minimalist life with intention and Hygge :) created by Vanessa Kahler https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634652883631-91WJV74XTZ3476V4P0WO/separator01.jpg Meet Vanessa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1588172163814-T1Z6VDEXSI08VSQUL4K3/image-asset.jpeg Meet Vanessa https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634653996260-JDNLCAA0T3BSIAZPO1TL/gettyimages-471995329-612x612.jpg Meet Vanessa - The Path of Change. Sit in awareness of where you are in your health journey, where you've come from and what you've inherited. Accept it and then uncover your Why. Why would making a change improve your life? Learn the information and tools that you need to care for yourself, your family, your community and your planet. Adapt to the new knowledge and make the space and time to create new life behaviours. Apply new habits consistently by practicing daily. Evolve and Thrive in the body, mind and environment you create. created by Vanessa Kahler https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634652883631-91WJV74XTZ3476V4P0WO/separator01.jpg Meet Vanessa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634651855772-7RWGQNQFUY7DEZPJZ9JM/unsplash-image-3pyUJBaihFo.jpg Meet Vanessa - Our Mission • To be thought leaders in the field of self-care, preventive wellbeing and sustainable living. • To influence and inspire the idea of self-care as the foundation of wellbeing. • To teach individuals and parents the life skills to be the primary carers in their health journey. • To disrupt the current consensus that wellbeing is a premium product or services. • To show that wellbeing solutions are simple and often free. • To offer comprehensive solutions that are actionable, accessible, affordable and shareable. • To teach responsibility for the wellbeing choices we make on behalf of the world's children. • To make an impact in how we choose to live and help grow a healthier world. created by Vanessa Kahler https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Meet Vanessa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1650026840506-YU6UP8305I6OO8GP3T31/CLP_20150826_363.jpg Meet Vanessa https://www.kahlerwellbeing.net/wellblog/sustainability daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg Sustainability https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/wellblog/recipes daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/wellblog/meditation-yoga daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Meditation & Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg Meditation & Yoga https://www.kahlerwellbeing.net/wellblog/lifestyle daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg Lifestyle https://www.kahlerwellbeing.net/wellblog/nutrition daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg Nutrition https://www.kahlerwellbeing.net/wellblog/well-home daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209456912-NOG4UC6GPUJNA35CZS91/SIde+bar+and+Welcome+Blurb+%281%29.jpg Well Home https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Well Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kahlerwellbeing.net/home-1-1 daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1589312319100-7RW9O5PX3L0BFI01F3RE/11.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1623328192140-DCDHZ3819TFDWQ9QEULR/speech-icon01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634230517631-2350LADI059VR4C0WLZT/home-image-03.jpg Home (Copy) - Work With Vanessa Vanessa offers bespoke: • Speaking engagements and health writing • Recipe & concept menu creation • Collaboration and Brand support • Healthy living retreats https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136753106-PFS4BHEQNGMR5ZF0VFAI/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1623328160763-23Q1W10PFSXDMS8PGBDW/course-icon02.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1589312312863-MZ2MX9W4E89ZG683CWAR/22.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1588185361517-YL14NVWU1H3E7Q0NULN5/home-image-01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1623328179008-ZZPC7SDGG6RO3NHBD2W3/meditation-icon01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622135033234-X1SFLE7J5ZO8NF3ZXX2B/Well+School+Title+B++%281%29.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136762527-LUZNFPJKFAQMAWPSJQ6E/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634231474028-LDL8QKI66GOBFU41S3CH/Well%25252BSchool%25252BTitle%25252BB%25252B%25252B%252525281%25252529.jpg Home (Copy) - WellSchool Become the architect of your health and a champion for our planet with our variety of learning material to suit all budgets and lifestyles. • Health guides, meal plans, recipes, info handouts • Online coaching courses • In person retreats and events https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1623328170106-H05GF7F19LI8SOA7TGOV/ebook-icon01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622136652479-PV35HHJ7OGT5801GVMD1/separator01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622129919963-7RI3N172A2VBC5GSTHDL/hero-01.jpg Home (Copy) https://www.kahlerwellbeing.net/events-shop daily 0.75 2021-06-15 https://www.kahlerwellbeing.net/events-shop/an-evening-of-good-food-copy monthly 0.5 2025-09-08 https://www.kahlerwellbeing.net/events-shop/an-evening-of-good-food-copy-b9rez monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634327833208-UZ6R2T598FGGVG66H6BR/CLP_20150826_80.jpg Event Shop - Step Into Your Wellbeing https://www.kahlerwellbeing.net/events-shop/conversations-in-wellbeing monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1634327997074-YXWAVJTRCO7WBYVPUT5C/FullSizeRender_1.jpg Event Shop - Conversations in Wellbeing https://www.kahlerwellbeing.net/reposerituals daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1712958543476-HL1ASUD41B1I2W0ZFHHX/IMG_3624.jpg REPOSE RITUALS https://www.kahlerwellbeing.net/reposerituals/yx7ln9upz8cyvcsvthjyja06cunxw4 monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1718995431225-Y6XUSYP3I5XWWKXLA9FC/IMG_5450.jpg REPOSE RITUALS - Magnesium Oil Sleep Spray https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1718995431036-RQVDLAWSB0XGTL7PY36H/IMG_5452.jpg REPOSE RITUALS - Magnesium Oil Sleep Spray https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1718995431049-CCUGCNGQWDLUQKADQUI4/IMG_5451.jpg REPOSE RITUALS - Magnesium Oil Sleep Spray https://www.kahlerwellbeing.net/reposerituals/natural-handmade-soap-sb6am monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1712952534168-5H792Z2A8X587MFXFNK9/IMG_3653+2.JPG REPOSE RITUALS - Guest Set - 6 x Natural Essential Oil Soaps https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1712952501551-CTBOO8M0PC0TK67GFY9N/3B6F61E9-E7B0-4FA7-8CD0-6CBAE2653D74+2.JPG REPOSE RITUALS - Guest Set - 6 x Natural Essential Oil Soaps https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1712952552935-EHVFHCHRW31QIPZPHFHC/IMG_3660+2.jpg REPOSE RITUALS - Guest Set - 6 x Natural Essential Oil Soaps https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1712952441241-7BOR1FBLEM1PK1ZAWPV6/DF742295-809E-45BA-ACBC-6BB1143F6E38+2.JPG REPOSE RITUALS - Guest Set - 6 x Natural Essential Oil Soaps https://www.kahlerwellbeing.net/reposerituals/gift-card monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1713293366681-C8JFS78QN5T8FXY9KSNJ/Self+care+gift+card.png REPOSE RITUALS - Self-Care Rituals Gift Card https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1713293383788-JZFKPF0UAEAVQ27JPAMN/IMG_3618.jpg REPOSE RITUALS - Self-Care Rituals Gift Card https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1713293458207-RFMJRM6TNSANM5J0Z6M5/IMG_3660+2.jpg REPOSE RITUALS - Self-Care Rituals Gift Card https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1713293430892-QZFGOQEPJEGX27J8F8WX/DF742295-809E-45BA-ACBC-6BB1143F6E38+2.JPG REPOSE RITUALS - Self-Care Rituals Gift Card https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1713293441648-V0LLIJKSGOAOT8R2CKPD/IMG_3641.jpg REPOSE RITUALS - Self-Care Rituals Gift Card https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1713293452609-3XOPL82QD5TW610UV9S4/IMG_3635.jpg REPOSE RITUALS - Self-Care Rituals Gift Card https://www.kahlerwellbeing.net/reposerituals/organic-loose-leaf-herbal-tea monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698604935291-J00AAQKKEO83C5RRN2KP/IMG_1294.jpg REPOSE RITUALS - Organic Loose Leaf Herbal Tea https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698604935334-50PH2FJ289QPBVGFGN2R/IMG_1299.jpg REPOSE RITUALS - Organic Loose Leaf Herbal Tea https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698604935670-YY4JA5MNUEJBQYZSD6F0/IMG_1300.jpg REPOSE RITUALS - Organic Loose Leaf Herbal Tea https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698604861225-P266NWTHHY14U7UHHJLA/IMG_1292.JPG REPOSE RITUALS - Organic Loose Leaf Herbal Tea https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698604861601-AQMB98SHZMF9U24EATRT/IMG_1293.JPG REPOSE RITUALS - Organic Loose Leaf Herbal Tea https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698604856645-G2LOP33F864PG0XWFWEY/IMG_1291.jpg REPOSE RITUALS - Organic Loose Leaf Herbal Tea https://www.kahlerwellbeing.net/reposerituals/comfort-balance-magnesium-bath-5ty3t monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698602102876-A53SB113YWDFAJ9R62PP/IMG_8199.jpg REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698533982154-GJQAP2HB5WJ3OKOU24O3/IMG_1188.JPG REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698533983084-PBS3G6S20H4ERNGL5OGQ/IMG_1192.JPG REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698533982927-79SD59NLANR0HBVT8VVJ/IMG_1193.JPG REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698533982638-4QLBPY9ME1IV89YQYXVO/IMG_1194.JPG REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698534031763-6Y3URHQLPVYV25679BQA/IMG_1196.JPG REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698534032003-VF789JMBVVO1SCTV74JE/IMG_1195.JPG REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698534039799-Y6NM9AK69VPEBWZPTH9G/IMG_1179.jpg REPOSE RITUALS - Magnesium Bath Ritual 1.5lb https://www.kahlerwellbeing.net/reposerituals/sleep-and-let-go-aroma-body-oil monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1698602391090-QP2J0XHU5GIKZWX1ELQ2/IMG_8433+3.jpg REPOSE RITUALS - Aromatherapy Body & Massage Oil 2oz (60ml) https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1669127779419-BR9L3YZBWJ11F6BAM64R/DECAA9C7-9337-430B-974C-3FB13C283126 REPOSE RITUALS - Aromatherapy Body & Massage Oil 2oz (60ml) https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1669127779038-TPRL29JSVUHFGO4QT4JQ/9807C505-9832-4469-876A-B96785A80AF0 REPOSE RITUALS - Aromatherapy Body & Massage Oil 2oz (60ml) https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1669127780690-2A9JTZOWR0TUOGJMHYCM/03B13C82-C077-4D55-A87B-7C915842C649 REPOSE RITUALS - Aromatherapy Body & Massage Oil 2oz (60ml) https://www.kahlerwellbeing.net/e-books-downloads daily 0.75 2022-09-28 https://www.kahlerwellbeing.net/e-books-downloads/wellbeing-awareness-tracker monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622219715606-HWH2Q41JBQXZYHYCQF2G/image-asset.jpg E-Books & Downloads - FREE Wellbeing awareness tracker https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664384863554-CHVE6JD7H3EC2XEFPPCR/CLP_8914.jpg E-Books & Downloads - FREE Wellbeing awareness tracker https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1664384895144-F1HN0LLA72VCX03APYC8/CLP_8910.jpg E-Books & Downloads - FREE Wellbeing awareness tracker https://www.kahlerwellbeing.net/e-books-downloads/breathe monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e2763e3949f6c4d0d129a20/1622209535107-H3RG1X9NCL6V0CUW6CZO/Well%2BSchool%2BTitle%2BB%2B%2B%25281%2529.jpg E-Books & Downloads - FREE Breath Guide